Buti?!

Yeah Buti! Have you heard of it?! It’s a type of yoga that’s not your typical quiet zen experience. BUT…you will leave totally blissed out! Buti Yoga combines vinyasa style yoga, primal movements, dance cardio, and plyometrics. It’s like a party on your mat!

If you’re new to Buti Yoga, don’t worry. It starts with a warm-up and gentle stretching before getting into the fun stuff. Think squares, lunges, dynamic movement, and a whole lot of liberation to get your heart pumping. And the music? Oh the music! It’s upbeat and high-energy mixed with the zen, just like the workout itself.

Buti Yoga is great not only for your abs, but for rejuvenating the core that makes you well..you! Buti targets your hips, glutes, and lower back which are great for posture and balance in yoga. Plus, it’s a fantastic way to connect with your inner power and self confidence through lots of swirling, audible releases, and big heaping reminder of who you are! We don’t do negative self-talk here, mkay?!

Now are you ready for the best part? The community. You are NEVER alone! You’ll be surrounded by the most supportive and uplifting people who will let you know that you belong no matter what level you are or what you look like.

Overall, Buti is a fantastic workout that’ll make you feel empowered, strong, and like you belong to something bigger. So what are you waiting for? Get your booty to Buti with me!